
Austria's Forests
Forest bathing, forest walks, and hiking between the trees
Introduction
Walking through a forest means moving through a world of sounds, scents, light and shifting perspectives. This is exactly what forest bathing is about. The Japanese practice of shinrin-yoku involves immersing yourself consciously in the atmosphere of the forest – with no athletic goal, but with time to look, listen, smell and feel. Austria offers a variety of settings and regions for this: from the Bohemian Forest and the Waldviertel to the Vienna Woods and the mountain forests of the Alps.
If you're after more activity in the forest, you can follow hiking trails or explore themed and adventure paths. In national parks, nature parks and biosphere reserves, guided tours lead to remarkable areas of woodland and offer insights into their wildlife and plants. Some routes run through gorges and moorland, others beneath ancient tree canopies – and every forest has its own story to tell.
Austria's most beautiful forest regions
Almost half of Austria is covered in forest. Between the Bohemian Forest, the Vienna Woods and the stone pine forests of the Nockberge, tree species, altitudes and landscapes change – and so does the experience of the forest.Did you know …
Outdoor activities in the forest
There's plenty of room to be active among the trees: hiking, trail running and gravel biking on forest tracks, mountain biking on the trails. In winter, snowshoeing and winter walking join in, with yoga and high ropes courses rounding things off.Forest bathing
Shinrin-yoku translates as 'bathing in the atmosphere of the forest' and comes from Japan. Forest bathing is not about pace, distance or athletic achievement. Instead, your attention turns to what can be sensed between the trees. It can help you step back from the rush of everyday life and settle into the moment for a while.
How does forest bathing work?
Walk slowly through the woods, stop and take in your surroundings attentively: listen to the rustle of leaves, feel moss under your fingers, smell the forest floor, or watch the light shift between the treetops. That turns a walk in the woods into a journey of discovery for the senses.
Beautiful places and guided tours for forest bathing
There are plenty of ways to try forest bathing in Austria: in different regions, at Austria's Hiking Villages, on forest paths, on guided tours and workshops, or combined with a hike.Why are we drawn to the forest?
The forest as a network
Trees respond to their surroundings
Climate, soil, terrain and water supply determine the conditions in which trees grow. The circumstances for individual tree species therefore vary from site to site.
Trees compete
Trees compete for limited resources such as light, water and nutrients – both with trees of their own species and with other species.
Water and temperature shape growth
Temperature and rainfall are among the factors that influence how trees grow. If conditions at a given site change, so can the growth of different tree species.
Tree roots and fungi form partnerships
Many tree roots live in partnership with what are known as mycorrhizal fungi. The tree supplies the fungus with sugars and receives nitrogen and phosphorus, among other nutrients, in return.
Sources: BFW, Thünen-Institut (Links in German only), waldwissen.net